Nourish Wellness & Therapy LLC

Does it ever feel like no matter how much you achieve, it’s never quite enough? When you live with a loud inner critic, life becomes a constant cycle of overthinking, overworking, and feeling disconnected from your own body. I work with individuals who are tired of the hustle for worthiness and are ready to quiet the anxiety that stems from perfectionism. As a Licensed Clinical Professional Counselor, I specialize in helping clients navigate the intersection of self-esteem, body image, and mood disorders. My approach is collaborative and compassionate; we’ll work together to unmask the "shoulds" in your life. I believe that everyone deserves to inhabit their body and their life without the constant shadow of "not being enough." As a Certified Eating Disorder Specialist (CEDS), I’ve dedicated my career to helping individuals dismantle the rigid standards of perfectionism and the pain of body dissatisfaction. With a background that spans the lifespan—from adolescents navigating a digital world to adults seeking to reclaim their sense of self—I understand that these struggles evolve as we do. In our work together, we won't just talk about the symptoms; we’ll address the root. I provide a space that is clinically informed, weight-neutral, and deeply compassionate.